Yoga Vista Studio
30-30 FundRaiser


























Corporate Yoga Classes

The Yoga Vista Studio has been offering onsite yoga classes to businesses, public institutions, private healthcare facilities and schools for over 6 years. These forward-thinking businesses and community organizations are incorporating alternative health and wellness programs to encourage work/life balance.

The Yoga Vista dedicated staff of teachers can bring yoga to:

  • Businesses
  • Senior Care Facilities
  • Rehabilitation Centers
  • Schools - for students and/or teachers
  • Public Institutions - Colleges, Libraries, etc.
  • Athletic Programs
Each class offers breathing exercises to encourage relaxation as well as body-toning sequences that will keep you motivated. We end each class with Svasana, the relaxing downtime you need to rejuvenate your body and spirit. We guarantee you will leave with a feeling of peace, relaxation and optimism!

 

Yoga Benefits

Studies have found that yoga in the work environment has proven to:

  • Decrease sick days

  • Reduce back pain complaints

  • Quicken response time

  • Strengthen Team Bonds

  • Reduce apathy and depression

  • Improve Concentration

  • Increase Energy and Vitality

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    Onsite or Offsite Classes

    Whether through onsite yoga classes, or subsidized yoga classes at the Yoga Vista Studio, more local businesses are turning to our experienced team of teachers to facilitate self-help healthcare for everyone.

    Learn more about our Corporate Yoga and Offsite Yoga Classes or contact us today.


    From Employers

      "The Tri-City Wellness Program has partnered with the Yoga Vista Studio to offer our employees a variety of onsite yoga classes. By providing our employees of the healthcare environment a time to unwind and escape, we are creating a healthier work environment and in turn, a better quality of care for our patients." Rudy Gastelum, Tri-City Medical Center Employee Wellness Program



      "Entering into its Fifth Year, the award-winning Food for Thought Chair Yoga Program offered through the San Diego County Library provides FREE yoga classes to seniors in the Vista community. Yoga Vista teachers lead over 20 yoga classes every month at branch libraries throughout San Diego County." Nancy St. John, San Diego County Library

    From Employees

      "Yoga at Work is:
      • A break to relax from my duties... mind and body
      • A Great physical benefit
      • And an important part of my overall fitness program!"

      "Yoga at Work is the BEST employee benefit. It really helps my back pain - after sitting in front of a computer for hours. Yoga allows me to stretch my back and prevent absenteeism. It also helps me to focus and relax. Yoga helps relive stress. After yoga at lunch time, it is like starting a brand new day, relaxed!"

      "Yoga allows me a place to release stress and re-center for a more balanced life."

      "Yoga at lunch gives me the "second wind" for the day. It helps to stretch out a tired back and clear the mind for a clear, sharp afternoon."

      "Yoga at Work allows a quiet time to stretch and relax. And it helps to "rejuvenate" me for the afternoon's work and to allow a more positive attitude for the second part of the work day!"