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Events and Workshops
Yoga in the Garden! Fund Raiser for Summer Autio!
What better way to offer up our love, spirits and support for
Summer Autio as she continues
her cancer recovery! Proceeds from these classes will go to Summer to help with her
food, care and medical expenses. So join us as we stretch, breathe and get energized
in the beautiful surroundings of the
Alta Vista Gardens!
Wear comfortable clothes and join us!
Yoga stretches led by Jessica Wilson of the Yoga Vista Studio.
All Ages and All Levels Welcome! No experience needed, just come!
2010 Fall Deeper into Yoga Series - $10/class Noon on Saturdays
Yoga goes beyond just stretching and breathing - so take some time this Fall to
dive into a particular aspect of yoga. This series focuses on the physical component
of yoga - from your anatomy, to your muscular structure to your breathing and more. Every Saturday
at Noon! Come join us!
Gentle Yoga for a Healthy Low Back with Justine Shelton - every Saturday in September
Do you know that 6 million people miss work every day because of back
problems? If you are suffering from chronic back pain, or have had an
injured back in your past, yoga is a great therapeutic approach to
help heal your back and relieve pain.
In these special classes, you will learn a safe and gentle approach to movement
that offers healing and prevention of injuries and ailments. You will
learn healthy movements of all the major joints of the body with special
attention given to developing a functional and healthy low back.
All levels are welcome.
We will explore the basic body mechanics of the spine and limitations during injury.
This will help you make educated decisions for how to continue on safely in your yoga practice.
$10/class - no series cards or unlimited passes. No pre-registration required - just come!
Receive coupon for $5 off Justine’s new "Gentle Yoga for a Healthy Low Back DVD"
and practice with her at home!
The the Entire Fall Deeper Series Line-up - find out more!
Event/Workshop Policy: All workshops require pre-registration and payment in
advance. To register, log on to
www.yogavista.net and pay by credit
card or call #760-630-9642. If you cancel more than 24 hours prior to the start of
the workshop, you will receive a class and/or workshop credit. With
less
than 24 hours notice, you forfeit the amount paid. Once a workshop has
started no refunds are issued.
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