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Yoga for Kids and Yoga for Teens
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In this fast-paced world, kids and teens experience similar stress of continual motion and stimulation. Yoga provides a respite to the world of action, into the world of stillness. And what child couldn't use a bit of stillness and calmness in their lives?
Fall 2010 Series
After School Yoga for Kids
A Fun Fall is in store for our Kids Yoga Class. We have some special guests and
events lined up during our 6-week series. Led by Senior Kids Yoga Teacher, Kat Gregory. Kids learn to control their bodies, explore their breath, and learn to relax and re-group.
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Sept 20 - Hoola Hooping with Stephanie - For Kids and their Caregivers!Hoops provided for all! Adult/Caregiver price is only $10, Kids are free with their class series!
- Oct 4 - Drum Circle led by Kathleen
- Using a variety of
percussion instruments, kids get to make their own music and express their creativity!
6-Week Series - Mondays from 4:00 - 4:45 pm
Sept 13, 20, 27, Oct 4, 11 and 18
Series of 6 Classes: $36.00, Drop-in: $7.00, Sibling Discount: 10%
Minimum 10 children req’d to hold the class.
Register online.
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Yoga for Teen Girls
Led by Anusheh Chavez, Registered Yoga Teacher.
Teen Yoga classes are for Girls ages twelve and older. Expect to laugh, move, express yourself, learn to turn inward, meditate and relax, all that, and get strong too! Music is a mix of Pop, classic rock and Yoga music. Movement and posture instruction flows with the energy of the students as we engage in self expression exercises, breathwork and meditation
5-Week Series - Tuesdays from 4:30 - 5:30 pm
Sept 14, 21, 28 and Oct 5, 12
Series of 5 Classes: $25.00, Drop-in: $7.00
Minimum 5 teens req’d to hold the class.
Register online.
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