|
|
Power Vinyasa Yoga
|
What do you get when you combine a diverse flow with elements of Ashtanga? Power Vinyasa! If you like your yoga class to be loose and unpredictable then this class is for you! Our Power Vinyasa class offers a healthy, challenging workout that is intense and flowing. With an emphasis on strength and flexibility, the class is designed to make you strong and stress free. You will be encouraged to listen to your body, work at your level and express your highest level of energy and freedom!
Power Yoga is done by doing a series of Yoga Poses while synchronizing one's breathing patterns to each movement, or Vinyasa, resulting in actions with perfect unity and grace.
|
|
Is Power Yoga for You?
You are proficient at Sun Salutations
You like a high energy practice
You are free from injury
You like a variety of poses
You want to have fun and be challenged!
|
Go with the Flow!
Keep in mind that the transitions of the Yoga Poses are done in a slow yet steady pace. Some poses are even held longer than the required five breaths. This is the aspect of Power Yoga that raises one's physical endurance and the ability to focus on one task for a long period of time without breaking one's concentration.
|
|
|
