Private Yoga Classes

A private yoga session is a one-on-one session with an experienced yoga teacher. Many students utilize this option to help them move forward in their yoga practice. Specific attention to alignment for YOUR body in the poses. Become aware of the uniqueness of your muscular-skeletal body and how to adapt your practice to enhance your specific anatomy. Learn modifications, with or without props, to help you deepen your practice safely. Construction of a personal practice that addresses injuries or conditions you may be facing Take an advanced practice deeper with individualized attention and facilitation. Private, Individual Assessment and Adaption Yoga Session with Justine Shelton In a private session at the studio, Justine will work with you one-on-one and assess your physical and structural issues. She will assist you in modifying and adapting common yoga postures to support, strengthen and help heal your unique & beautiful body. Assessment and Adaption - 30-Min session. Prior to meeting, Justine will review the answers to your Therapeutic Yoga Questionnaire. She will perform a physical assessment of your structural issues and provide specific modifications and adjustments to yoga poses to keep you safe from injury. Assessment and Adaption with Home Practice - 60-Min session. Includes the Assessment and Adaption above, and a “Home Practice” created specifically for your issues based on her assessment of your injury/condition. Whether you are homebound, new to yoga, injured, or don't have the time on your schedule to make it to a studio class - private yoga classes may be just what you need to act on that intention you've been having to grow in your practice yoga. We will find the right teacher for you that meets your timeframe and current physical needs. We have teachers that specialize in Rehabiliative Yoga, Gentle Yoga, Yoga for Beginners, Yoga for Athletes, or any combination thereof. Private lessons can be purchased by individual sessions or with a series purchase incentive option. Let us create a unique Yoga program tailored just for you! Contact us for more information on the availability of private lessons in your home, an offsite location or in the Yoga Vista studio. PRIVATE LESSONS: Studio 30 minutes - $40 60 minutes - $75 75 minutes - $100 90 minutes - $125 Your home 30 minutes - $60 60 minutes - $100 75 minutes - $125 90 minutes - $150