Senior Yoga

Seniors have a special place at the Yoga Vista Studio. We offer Gentle Yoga and Chair Yoga classes that make yoga accessible to anyone, no matter what age or health condition. These speciality yoga classes were created at Yoga Vista by Mary Cavanaugh when she was 79 years old! We have continued to offer and expand our classes to the senior community and have partnered with the Vista Library to offer FREE Chair Yoga classes bi-monthly at the library and at the Studio on Thursdays at 11:00 am. Check our schedule for more information. Yoga helps You remain Healthy and Active As the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one's physical well-being. When mobility decreases, many seniors find they start moping around and some even fall into depression. Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day. SeniorYoga Yoga gives you more Energy Yoga can help you maintain your mental alacrity and increase your energy level. Just one yoga session can lift your spirits and brighten your day. If you have never tried yoga before, you are in for a special treat at the Yoga Vista Studio. We love our Seniors! Chair Yoga Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for office workers who need a lunch-break stretch. We offer weekly Chair Yoga classes on Thursdays from 11:00 am - 12:00 pm. The first and third Thursdays are FREE at the Vista Library, and the opposite weeks are at the Yoga Vista Studio for only $5. Check our Chair Yoga Schedule for more details.