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Sherry
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Sherry Zak Morris, E-RYT and owner of the Yoga Vista Studio in Vista, California, studied under the tutelage of octogenarian yoga teacher, Mary Cavanaugh who studied with Indra Devi, the greatest female yoga master of the twentieth century. Sherry came to yoga after years of computer-related work stress and thousands of dollars in chiropractic bills. She offers her students a guided approach to the body/mind connection and specializes in Gentle, Senior, Chair, Restorative and Classic Hatha Yoga styles.
"Yoga slowed down the aging clock and freed me from daily pain. It is my desire to share the
healing gift that yoga brings to every student I meet and empower them to take control of their
health, one breath at a time."
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Sherry has a degree in Community Health Education and has traveled around the world doing
corporate training programs. As a corporate marketing road warrior for 25 years, Sherry
experienced first-hand the ravages of stress and thus founded
Yoga Journey Productions a
video production company, to reach more people with the life-changing power of yoga,
health and wellness. Her short and full-length videos are sold worldwide and on her
corporate wellness website, www.Take5Moment.com.
She is a long-time Vista resident, wife, and mother of two active boys and two beautiful step-daughters.
Corporate Yoga
Sherry specializes in onsite yoga classes to meet the needs of a specific audience. Teaching at
libraries, hospitals, nursing care facilities, schools and places of business - yoga classes are
customized for all ages and physical conditions. All Levels/Gentle/Chair Yoga.
Gentle Yoga
Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so
important to keeping you healthy and mobile. The slower, gentler pace is easy enough for
beginners, and great for everyone who wants/needs to slow down a bit. All Levels/Gentle.
Chair Yoga
Practiced in a chair, this class is specifically designed for Seniors,
people with physical challenges (such as MS, Diabetes, Arthritis, Obesity, etc)
or anyone wanting a slower-paced exercise program. Yoga poses focus on balance,
strength and flexibility. All Levels/Gentle.
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