Courtney is a yogi, creative, and writer, who believes in the mind-body connection for healing and opening the soul. She has been practicing yoga since she was a child, holds an MFA in creative writing, which informs the lyrical imagery of her classes and meditations, and has completed a 200-hour yoga certification training. She blogs on mindfulness and creativity at Om & Ink, and looks forward to meeting you.

Gentle Journeys – Mondays at 9:30 – 10:30 am

Join us each Monday for a journey of gentle movement, with themes relating to the natural world, moon phases, and holidays. Start your week off with stretching, strengthening, and releasing tension. Each class ends with a guided meditation, beneficial for enhancing creativity and memory. Leave with a prompt for contemplation or journaling. GENTLE/BEGINNER